After septoplasty, it is common for your upper lip and gums to be numb.
While things should return to normal within 1-2 months, it is essential you fuel your body with the proper nutrients to avoid any complications, excess swelling, and delayed healing. Proper nutrition plays a crucial role in your recovery, supporting your body’s healing process and ensuring a smoother, faster recovery.
The best food to eat after the surgery
To aid in your recovery, focus on consuming soft, nutrient-dense foods that are easy to eat and digest. Here are some of the best foods to include in your post-septoplasty diet:
- Broths and soups: Hydrating and easy to consume, providing essential nutrients and minerals.
- Smoothies: Packed with fruits and vegetables, offering vitamins and antioxidants.
- Yogurt: Soft and full of probiotics that support gut health.
- Mashed potatoes: Easy to eat and can be fortified with extra nutrients.
- Oatmeal: A gentle, nourishing option for breakfast or snacks.
- Scrambled eggs: Soft, protein-rich, and easy on the stomach.
- Avocado: High in healthy fats and vitamins.
- Pureed vegetables: Provide fibre and vitamins while being easy to consume.
The worst food to eat after septoplasty
Avoid foods that can irritate your healing nasal passages or require extensive chewing. Here are some foods to avoid:
- Crunchy snacks: Chips, nuts, and similar items can be difficult to chew and may cause discomfort.
- Spicy foods: Can irritate nasal passages and increase inflammation.
- Acidic foods: Citrus fruits and tomatoes can cause discomfort.
- Hot beverages and soups: Extreme temperatures can increase swelling and discomfort.
- Hard fruits and vegetables: Like apples and carrots unless they are cooked until soft or pureed.
- Sticky foods: Such as peanut butter, which can be difficult to swallow.
Can I drink alcohol after the surgery?
Drinking alcohol after septoplasty is strongly discouraged, at least for the first month, to give your body the best chance at recovery. Alcohol is proven to slow healing, contribute to swelling, and increase the likelihood of bleeding. Avoiding alcohol will support a smoother recovery process and reduce the risk of complications.
How long should you follow your diet plan?
Most patients should follow a soft, nutrient-rich diet for at least one week after septoplasty. In some cases, particularly if there are complications or additional procedures, you may need to adhere to this diet for up to two weeks. After this period, you can gradually reintroduce regular foods into your diet, ensuring they do not cause discomfort or irritation.
Elevate your journey with Adoreal
At Adoreal, we provide comprehensive support to ensure your recovery is as smooth as possible. Our platform connects you with top surgeons and offers detailed aftercare guidance, including dietary recommendations tailored to your needs. Register with Adoreal to stay connected with your healthcare team and access valuable resources for your recovery journey.