Sleep in the right position (on your back)

After a tummy tuck, the recommended sleeping position is on your back, with your upper body slightly elevated. This position minimises tension on the incision site, aids in reducing swelling, and promotes optimal blood flow for healing.

For many, sleeping on the back doesn't come naturally. If you find this challenging, consider the temporary use of a recliner, which can also help maintain this position throughout the night. The duration required to sleep on your back can vary, but typically, it's until major healing milestones are reached – often for several weeks post-surgery.

If you struggle with maintaining this position, here are some tips to improve your sleep experience:

• Use pillows or foam wedges to support your back and keep you elevated.
• Consider a pillow under your knees to alleviate lower back pressure.

• Establish a soothing bedtime routine to help your body adjust to the new sleep position.
• If discomfort persists, discuss alternative pain management strategies with your surgeon.

Your upper body should be elevated

Elevating the upper body is not merely for comfort – it serves several critical functions in your post-tummy tuck recovery:

• Reduces swelling: Elevation works with gravity to decrease swelling around the surgical site.
• Alleviates pressure: It helps distribute your body weight more evenly, lessening pressure on your abdomen.
• Promotes proper breathing: Elevation can aid in maintaining clear airways, which is particularly important when the body is repairing itself.

You can usually begin sleeping on your side about 4 to 6 weeks after a tummy tuck, once the healing process has progressed and your surgeon confirms it’s safe. At this point, your incisions should be well-healed, and there will be less risk of putting strain on the treated area. Be sure to ease into this position gradually, and use pillows for added support if needed. Always consult your abdominoplasty surgeon for personalised advice.

Sleep tight with Adoreal by your side

At Adoreal, we’re dedicated to achieving your aesthetic goals and ensuring that your recovery process is as comfortable and seamless as possible. Our team of experts provides comprehensive guidance on every aspect of post-operative care, including sleep strategies that facilitate healing. With Adoreal, you receive personalised support tailored to your specific needs throughout your tummy tuck journey.

For expert advice on post-operative care and to discuss your tummy tuck recovery plan, contact Adoreal today.

Tailored recovery with Adoreal

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