The amount of weight you lose with skin removal surgery typically ranges from 2 to 10 pounds (1 to 5 kg), depending on the area being treated and the amount of excess skin removed.
While this procedure does result in some weight loss, its primary goal is to remove loose, sagging skin — not body fat.
Weight loss per treatment area
The amount of weight lost through skin removal surgery varies depending on the treatment area and the extent of the procedure. Here’s an approximate breakdown of weight loss for each area:
Note: These are general estimates and may vary depending on the patient’s unique situation.
Is skin removal surgery for weight loss?
No, skin removal surgery is not a weight-loss procedure. Its primary purpose is to remove excess skin after significant weight loss, not to remove fat. Any weight reduction is a by-product of removing the skin itself. For those looking to lose body fat, weight loss methods like diet, exercise, or bariatric surgery are more appropriate.
Lose weight after skin removal surgery
While skin removal surgery itself doesn’t lead to significant weight loss, it can make it easier to lose weight afterward. Without the discomfort and limitations caused by excess skin, many people find it easier to stay active, maintain consistent exercise routines, and improve their overall health.
Exercise
After excess skin removal, it becomes easier to move, stretch, and engage in physical activity. The absence of excess skin means fewer restrictions in movement, less chafing, and increased confidence in activewear.
Best practice: Post-surgery, you’ll need to ease back into exercise slowly. Most people can return to light exercise, like walking, within 2-4 weeks after surgery. Full activity (like strength training or high-impact workouts) may be resumed after 6-8 weeks, depending on your surgeon’s advice.
Diet
If you’ve increased your exercise but aren’t seeing results, it’s important to adjust your calorie intake. With better mobility after skin removal surgery, you can support weight loss by eating nutritious, whole foods that fuel workouts and promote muscle repair.
Best practice: Focus on a diet rich in protein, healthy fats, fruits, and vegetables. Protein supports muscle recovery, while antioxidants from fruits and vegetables promote skin healing. Avoid ultra-processed foods and sugary snacks that offer empty calories.
Have Adoreal by your side, all the way
Your journey to a more confident, active life doesn’t have to be complicated. With Adoreal, you’ll have access to expert guidance and tools to understand your options for excess skin removal. From learning about procedures to comparing clinics, Adoreal puts you in control.
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