A Brazilian Butt Lift (BBL) can provide long-lasting results, often for many years or even decades, depending on various factors.
The longevity of the procedure primarily depends on how much of the transferred fat successfully integrates into the buttocks and the patient’s ability to maintain a stable weight and healthy lifestyle.
On average, around 60-80% of the fat survives, becoming a permanent part of the body. However, individual results may vary.
The results of a BBL will generally stabilise a few months after the procedure, as the body heals and the surviving fat cells become integrated. While the results can be permanent, fluctuations in weight and natural ageing can influence the appearance over time.
Permanent results
A significant portion of the transferred fat—around 60-80%—successfully integrates into the buttocks, becoming a permanent addition to your body. However, the survival rate of the fat cells can vary based on factors such as the surgeon’s technique, the patient’s post-operative care, and the individual’s metabolic rate.
Patients can expect to see the final results approximately 3-6 months after surgery, once any swelling has subsided and the body has fully healed. During this period, it is important to follow post-operative instructions to maximise fat survival and achieve the desired outcome.
Maintain the results with a healthy lifestyle
While the transferred fat cells that survive become a permanent part of the body, maintaining your BBL results requires a commitment to a healthy lifestyle. The following factors play a key role in preserving your enhanced shape:
Balanced diet
A balanced diet is fundamental for maintaining the results of your Brazilian Butt Lift. Focus on nutrient-dense foods that support overall health and help keep your weight stable. Recommendations include:
- Consuming plenty of fruits and vegetables.
- Including lean proteins to promote tissue repair and fat health.
- Avoiding excessive sugar, processed foods, and unhealthy fats.
A healthy diet ensures that weight gain or loss doesn’t compromise the contour achieved through surgery.
Exercise regularly
Exercise helps maintain the shape and firmness of your enhanced buttocks while improving overall body tone. After your BBL:
- Avoid strenuous activity for at least 6-8 weeks to allow for healing.
- Begin with low-impact exercises such as walking.
- Gradually incorporate strength training focused on the gluteal muscles, such as squats and lunges.
Overdoing exercise too early can negatively impact the survival of the transferred fat, so it's essential to follow your surgeon's advice.
Keep a stable weight
Fluctuations in weight can alter the appearance of your BBL. Gaining or losing significant weight may affect the size and shape of the buttocks, as the transferred fat cells behave like any other fat cells in your body. To maintain stability:
- Weigh yourself regularly.
- Adopt consistent eating and exercise habits.
- Avoid crash diets or rapid weight changes.
Consistency is key to preserving your enhanced contours.
Quit smoking
Smoking negatively affects blood circulation, which can hinder the survival of the transferred fat cells. If you smoke:
- Quit well before surgery and remain smoke-free during the recovery period.
- Consider support programmes or nicotine alternatives to help with quitting.
Avoiding smoking improves overall health and enhances the long-term success of your BBL.
The ageing of time
Despite best efforts, natural ageing is unavoidable and can gradually impact the results of a Brazilian Butt Lift. Over time:
- Skin may lose elasticity, leading to slight sagging.
- Fat distribution can change naturally with hormonal shifts.
- The buttocks may flatten slightly due to reduced muscle tone.
While these changes are inevitable, maintaining a healthy lifestyle can help delay their onset and preserve the results for longer.
Be the one in charge
With Adoreal, you’re in control of your journey. Our network of skilled surgeons and advanced techniques ensures that your Brazilian Butt Lift is tailored to your unique goals. We provide expert consultation, personalised advice, and ongoing support to help you achieve and maintain beautiful, lasting results.