Adopting exercise after breast augmentation should be done gradually. Two weeks after surgery, patients are generally ready to get into more intense cardio exercise, getting the heart pumping.
After a month, a majority of patients can carry on about any type of workout with the exception of heavy-lifting. After 6-8 weeks most limits have been lifted. However, you should always consult your surgeon before increasing your level of exercise.
Implement an active lifestyle post-operation
Adopting and easing into an active lifestyle post-operation is beneficial for your recovery and overall health. Physical activities should be reintroduced gradually to not interfere with your healing process. Even though there is a general guidance on when you can start increasing your exercise after breast augmentation, you should always listen to your body’s signals and closely consult your surgeon to ensure a safe and effective recovery. With an Adoreal account, it is easy to get in touch with your surgeon.
Day 1
On the first day after surgery, rest should be your top priority. Light activities, such as short walks around your home or the clinic, are encouraged to improve blood circulation. Any activities that raise your heart rate should be avoided. Standing up and moving shortly after surgery is an important part of the aftercare .
Week 1
In the first week, you can continue with light activities like walking. However, any exercise involving bouncing or jarring movements should be avoided. The focus should remain on gentle movements that support recovery without putting stress on the surgical incision.
Week 2-3
Many surgeons allow for a gradual increase in activity levels during weeks 2 and 3 following your breast augmentation surgery. This can include lighter exercises that do not involve the upper body or strain the chest area, and more substantial walking, such as power walking. Always make sure to consult your doctor for personalised guidance.
Week 4 onwards
By week 4, most patients may be able to resume more pulse-increasing activities, such as light jogging or cycling. Heavy lifting and high-impact exercises should still be approached with caution and in consultation with the surgeon.
Rest is also important
You need to balance your eagerness to return to an active lifestyle with the understanding that healing now lays the foundation for future activity levels. It is under periods of rest and sleep that your body undertakes the actual work of healing. Ensuring quality sleep and allowing your body time to recuperate is non-negotiable; overexertion can lead to setbacks. Note that you should sleep upright after breast augmentation.
FAQ - Exercise after breast augmentation
When can I visit the gym?
Typically, you can return to the gym for light exercises about 2-3 weeks post-surgery, with your surgeon's approval. However, you should wait 6 weeks or more for heavier lifting or high-impact activities.
What is considered heavy lifting?
Heavy lifting is generally defined as lifting more than 5 kg. After surgery, it is advised to avoid heavy lifting for at least 6 weeks to prevent strain on the surgical area and ensure proper healing.
When can I do cardio?
You may begin gentle cardio exercises, such as brisk walking, by the second week post-operation, ensuring no discomfort or strain in the chest area. Exaggerated swinging of the arms that is done with power walking should still be avoided. By the fourth week, if your recovery is progressing well, you might introduce low-impact running on a treadmill. Swimming, however, should be postponed until at least six weeks post-surgery, after complete wound healing, to avoid infection risks and ensure the surgical area is fully recovered.
What about lifting my toddlers?
Lifting toddlers or heavy objects should be avoided for at least 6 weeks after surgery, or when you can lift without experiencing pain or discomfort. Direct pressure to the breasts should still be avoided. Listen to the advice from your surgeon to avoid disruption of your breast augmentation recovery.